Chinese Duck

Serves 2

3 points per serve

2 skinless duck breasts

1 garlic clove crushed

1 tsp soy sauce

2 tsp fresh ginger grated

1 medium orange - rind and juice

1 tsp sesame oil

1/4 red chilli, finely chopped

1 tsp honey

Score the duck breasts. Mix together the soy, ginger, garlic, orange rind and juice, sesame oil and chilli. Marinade the breast for at least 4 hours.

Preheat grill to a medium heat. Shake off the excess marinade and grill the duck breast for 5 minutes each side. Spread any of the remaining marinade over the breasts and add 1 tsp honey.

Grill for another 5 minutes. I served ours on a plate of vegetable chow mein.