Wednesday, June 23, 2010

Vegetable Chow Mein


Serves 4

4 points per serve

300g fresh hokkien noodles
3/4 cup vegetable stock
4 tbsp soy sauce
1 tbsp cornflour
2 tbsp peanut oil
1 capsicum, sliced
150g mushrooms, sliced
100g sugar snap peas
1 carrot, sliced
1 zucchini, sliced
100g beansprouts
3 spring onions, sliced
handful of asian leaves (proudly grown in the garden)
1 egg, beaten



Prepare noodles. In a small bowl, whisk together the stock, soy and cornflour. Heat oil in a wok and stir fry the vegetables (apart from beansprouts and snow peas) for 3 minutes.


Add stock mixture, beansprouts and snow peas and cook for about another 3 minutes. Move veggies over to one side of the wok and pour in the egg to cook. Once the egg resembles an omelette, chop it it a little while it's in the pan and mix it with the veggies. Add the noodles to combine.












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