The Best Burger Ever!!

This recipe has a total points value of 34. I made 7 burgers out of this making it 5 1/2 points per burger. (points per burger only)

You will have to add additional points for the bap.

spray oil

950g chuck steak

1red onion, finely chopped

1 tsp cumin seeds

1 tbsp coriander seeds

pinch of salt

1 tsp pepper

fresh 10g parmesan, grated

1 heaped tsp dijon mustard

1egg

100g breadcrumbs

Heat a frying pan and spray oil. Fry the onion until soft. If it looks like it's going to burn, add a little water. Put to one side to cool

Cut any fat off the steak and cut in to pieces. Pop in the food processer to mince it.

This is the first time I minced my own meat and I did it for too long because it was quite smooth. so be careful of how long you process it.

In a pestle & morter, bash up the cumin seeds, coriander seeds and salt & pepper. Add to the meat and mix well. Add parmesan cheese, dijon mustard, onions and half of the breadcrumbs. Shape the meat mixture in to patties and roll them in the remaining crumbs and ensure they are coated.

Heat a griddle pan, or barbeque plate and cook for 8-10 minutes.