Serves 1 (I didn't just have this for my dinner!!!)
5 points per serve
100g raw skinless, boneless chicken thigh
10g whole pecans, finely chopped
1 tbsp fresh flat leaf parsley, chopped
1 tsp onion powder
3/4 tsp paprika
1 tsp garlic powder
Combine pecans, breadcrumbs, parsley, garlic and onion powder, paprika and 1 tsp salt in a re-sealable bag. Put the chicken in the bag and cover the chicken with the mixture. Spray a baking tray with oil and place the chicken on the tray. Cover and refrigerate for at least 1/2 hour to let the flavours fully develop.
Preheat oven to 180c. Spray chicken with oil and pop in the oven and bake for 35-40 minutes.
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